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November is here. The evenings are getting darker, routine has been restored but maybe you've been drinking more than you'd like. Maybe the wine has become your way to switch off, unwind or reward yourself. Or maybe you've simply been wondering what life would feel like if alcohol wasn't part of it.

Dry November is your chance to press pause, reset your relationship with alcohol and discover what could change when you give your body, brain and nervous system a proper break. It begins Monday 2nd November and runs through the five Mondays of the month.

This is your invitation to examine your relationship with alcohol and remove it for 30 days.

No More Booze 30 is designed for people who are curious about taking a break from drinking, with daily support, accountability and expert guidance for 30 days. You'll come out with more energy, better sleep, less anxiety and a deeper connection with yourself and the people you love.